Sign up for the YCTS mailing list, and you’ll be notified when I start my new online anxiety and depression management workshops and groups.

You’ll learn tools and techniques to help manage or overcome the symptoms that prevent you from being the best you.

There are tons of self-help books and websites that we can read, and many are super helpful. But for some, it can be overwhelming.

Let me help you learn to consistently implement positive coping skills so that you see more sustained change over time, and not just the short term. Being able to deal healthily with our moods will only boost our ability to notice the power that’s within us and fully walk in it!